Drink Water First Thing In The Morning!
Your body will love you for it...
This week's healthy habit is an important one. The first thing you should do when you wake up in the morning is drink 10-12 ounces of pure water -preferably room temperature so you don't lower your body temperature.
When we awake, our cells are dry from 6-10 hours of no moisture. By drinking water immediately, you will keep your cells lubricated and moving.
Also, typically when we get up in the morning our stomachs and small intestines are empty and this is a perfect time to flush out all the matter that is stuck to the lining of the several feet of intestine. By cleaning this area, you are preparing your intestines to absorb nutrients. It will also help with regularity. Remember, elimination is one of the greatest natural detoxifying agents we have.
Drink up.
Drink Water First Thing In The Morning!
Your body will love you for it...
This week's healthy habit is an important one. The first thing you should do when you wake up in the morning is drink 10-12 ounces of pure water -preferably room temperature so you don't lower your body temperature.
When we awake, our cells are dry from 6-10 hours of no moisture. By drinking water immediately, you will keep your cells lubricated and moving.
Also, typically when we get up in the morning our stomachs and small intestines are empty and this is a perfect time to flush out all the matter that is stuck to the lining of the several feet of intestine. By cleaning this area, you are preparing your intestines to absorb nutrients. It will also help with regularity. Remember, elimination is one of the greatest natural detoxifying agents we have.
Drink up.