Why Should You Take a Nutrition Quiz?
According to the Dietary Guidelines Advisory Committee, many Americans routinely fall short on key nutrients they need for good health though they eat more than enough calories. As fast food increasingly becomes the staple diet, adults and children are most likely to miss getting enough vitamins, (such as A, B, C, D, and E) and minerals, (like calcium, magnesium, potassium), as well as other nutrients like fiber.
Convenience-eating has simply overtaken the importance of eating proper nutrition. As a result, over 70% of the population in America is overweight. And overeating is leading to a myriad of health problems, such as diabetes and heart disease.
To assist people in understanding the importance of nutrition in their own personal lives, our easy online Nutrition Quiz has been developed. This quiz is not designed to insult or ridicule people for their dietary choices, but to make them aware of exactly whether they are practicing good or bad eating habits, and how that choice will affect their health and life.
Nutrition Quiz - Can you answer these following questions?
- What do the current dietary guidelines for the US recommend?
- How many times do you eat at a fast food restaurant in a week?
- How much water did you drink today?
- How many calories do you consume daily?
- When was the last time you ate a fresh apple or orange?
If you are like most people, you do not have a clue to what the answers are? When people do not take time to assess their eating habits, they generally do not take responsibility for those habits. Today, you may not care -- in fact you are probably happy -- that you had a burger, fries and soda, but you should. And you may think you will never get old, but you will. By taking a Nutrition Quiz, you can learn what your good and bad eating habits are; and you can learn the simple nutrition changes you need to make to turn those bad habits into good habits to lead a long, healthy life.
Why Should You Take a Nutrition Quiz?
According to the Dietary Guidelines Advisory Committee, many Americans routinely fall short on key nutrients they need for good health though they eat more than enough calories. As fast food increasingly becomes the staple diet, adults and children are most likely to miss getting enough vitamins, (such as A, B, C, D, and E) and minerals, (like calcium, magnesium, potassium), as well as other nutrients like fiber.
Convenience-eating has simply overtaken the importance of eating proper nutrition. As a result, over 70% of the population in America is overweight. And overeating is leading to a myriad of health problems, such as diabetes and heart disease.
To assist people in understanding the importance of nutrition in their own personal lives, our easy online Nutrition Quiz has been developed. This quiz is not designed to insult or ridicule people for their dietary choices, but to make them aware of exactly whether they are practicing good or bad eating habits, and how that choice will affect their health and life.
Nutrition Quiz - Can you answer these following questions?
- What do the current dietary guidelines for the US recommend?
- How many times do you eat at a fast food restaurant in a week?
- How much water did you drink today?
- How many calories do you consume daily?
- When was the last time you ate a fresh apple or orange?
If you are like most people, you do not have a clue to what the answers are? When people do not take time to assess their eating habits, they generally do not take responsibility for those habits. Today, you may not care -- in fact you are probably happy -- that you had a burger, fries and soda, but you should. And you may think you will never get old, but you will. By taking a Nutrition Quiz, you can learn what your good and bad eating habits are; and you can learn the simple nutrition changes you need to make to turn those bad habits into good habits to lead a long, healthy life.