What Are Probiotics and Should You Be Taking Them?
We all know what antibiotics are but what about probiotics? Learn what probiotics are, what they do and some quick tips about where to get them.
Most people have heard the word probiotics and many people probably have a general idea of what it refers to. Everyone knows what antibiotics are. To better understand probiotics let's talk about the downside of antibiotics.
Antibiotics will actually enter the body and indiscriminately kill all forms of bacteria, both good and bad. Probiotics on the other hand are the friendly bacteria found primarily in the stomach and small intestine that helps provide a stable bowel ecosystem by helping the body to utilize ingested nutrition from food.
Probiotics are especially important to women because they help to neutralize the sugar found in the intestines which can become yeast and cause numerous bowel and digestion disorders. So often, the presence of yeast is a direct result of the indiscriminate killing of the probiotics from the use of antibiotics.
So what is the best way to get more probiotics?
There are many ways to get probiotics -some good; some not so good. You can purchase cheap probiotics that come in a tablet form. There are many inexpensive tablet products available but you should really avoid these for two reasons. First, probiotics are live cells and condensing them into hard tablets can kill them. Secondly, most tablet products do not contain enough cells to truly have an impact. You want to look for supplements that contain 7-10 billion live cells in every serving.
Many people eat yogurt and believe that this is a good source of probiotics. It is true that yogurt contains probiotics -most notably acidophilus -however, most commercial yogurt products can contain up to 25-30 grams of sugar per serving. Remember, one of the goals of taking probiotics is to help neutralize the sugar in the intestinal system that can turn into yeast, so eating yogurt can cause more harm than good.
When you take probiotics in a supplement form you want to take them in a base of oligosaccharides. I know, big word but helpful to remember. Basically oligosaccharides is an environment that lets the probiotics thrive and be able to do their job. You should also try and get probiotics in either a liquid, powder or gel cap that contains powder.
Let's list some of the main benefits of taking probiotics...
- Probiotics help breakdown food into the basic elements to be utilized as nutrition
- Probiotics help actually clean the walls of the intestinal track by breaking down impacted fecal matter
- Probiotics help make other vitamins and minerals more available to be utilized for nutrition by the body
- Probiotics will help neutralize the buildup of sugar and yeast in the intestinal system which helps reduce Candida and bowel disorders
- Probiotics can alleviate constipation and help establish regularity in bowel movements
- Probiotics work in cooperation with other cells to eliminate toxicity from the intestines
- Probiotics help to kill viruses and parasites in the intestinal system which protects your health
These are just a few of the main benefits.
The bottom line is probiotics are a critical component to your health and you should definitely add this to your daily nutritional arsenal.
What Are Probiotics and Should You Be Taking Them?
We all know what antibiotics are but what about probiotics? Learn what probiotics are, what they do and some quick tips about where to get them.
Most people have heard the word probiotics and many people probably have a general idea of what it refers to. Everyone knows what antibiotics are. To better understand probiotics let's talk about the downside of antibiotics.
Antibiotics will actually enter the body and indiscriminately kill all forms of bacteria, both good and bad. Probiotics on the other hand are the friendly bacteria found primarily in the stomach and small intestine that helps provide a stable bowel ecosystem by helping the body to utilize ingested nutrition from food.
Probiotics are especially important to women because they help to neutralize the sugar found in the intestines which can become yeast and cause numerous bowel and digestion disorders. So often, the presence of yeast is a direct result of the indiscriminate killing of the probiotics from the use of antibiotics.
So what is the best way to get more probiotics?
There are many ways to get probiotics -some good; some not so good. You can purchase cheap probiotics that come in a tablet form. There are many inexpensive tablet products available but you should really avoid these for two reasons. First, probiotics are live cells and condensing them into hard tablets can kill them. Secondly, most tablet products do not contain enough cells to truly have an impact. You want to look for supplements that contain 7-10 billion live cells in every serving.
Many people eat yogurt and believe that this is a good source of probiotics. It is true that yogurt contains probiotics -most notably acidophilus -however, most commercial yogurt products can contain up to 25-30 grams of sugar per serving. Remember, one of the goals of taking probiotics is to help neutralize the sugar in the intestinal system that can turn into yeast, so eating yogurt can cause more harm than good.
When you take probiotics in a supplement form you want to take them in a base of oligosaccharides. I know, big word but helpful to remember. Basically oligosaccharides is an environment that lets the probiotics thrive and be able to do their job. You should also try and get probiotics in either a liquid, powder or gel cap that contains powder.
Let's list some of the main benefits of taking probiotics...
- Probiotics help breakdown food into the basic elements to be utilized as nutrition
- Probiotics help actually clean the walls of the intestinal track by breaking down impacted fecal matter
- Probiotics help make other vitamins and minerals more available to be utilized for nutrition by the body
- Probiotics will help neutralize the buildup of sugar and yeast in the intestinal system which helps reduce Candida and bowel disorders
- Probiotics can alleviate constipation and help establish regularity in bowel movements
- Probiotics work in cooperation with other cells to eliminate toxicity from the intestines
- Probiotics help to kill viruses and parasites in the intestinal system which protects your health
These are just a few of the main benefits.
The bottom line is probiotics are a critical component to your health and you should definitely add this to your daily nutritional arsenal.