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Oats:
Superfood Rich in Antioxidants, Minerals, Vitamins and Dietary Fiber
Oat grains are a good source of minerals and compounds including magnesium, manganese and phosphorous and selenium; vitamin B1, vitamin E, other vitamins, and dietary fiber including the soluble fiber beta-glucan (one of the best, natural LDL cholesterol reducers). Oats are almost equivalent to the quality of soy protein as an alternative source of protein other than meat. And, oats are a rich source of Avenanthramides (phenolic antioxidants) that are quite successful in reducing Low-density lipoproteins (LDL) that cause plaque build-up in blood vessels and veins leading to Atherosclerosis, and additional benefits may include the risk of ischemia, strokes and heart attacks. Learn about products that are natural LDL cholesterol reducers.
Oat Groats, Natural LDL Cholesterol Reducers
Oat groats are natural LDL cholesterol reducers. Once the hull is removed, the whole oat grain is called a groat. Oat groats are exceedingly nutritious, but require considerable soaking and long duration cooking to be easily edible. Steel-cut oats are produced by running groats through cutters and chopping (steel-cut oats contain the whole grain and bran). Rolled oats (traditional style oats) are steamed and flattened. Quick-cooking oats are pre-steamed and flattened for quicker cooking. Instant oatmeal, a standard breakfast dish is more processed, rolled thinner and steamed longer than other varieties. The less processed the oat, or for that fact almost any food, the more nutritious as processing tends to remove essential nutrients.
The Many Health Benefits of the Superfood Oats
Oats have an extremely wide-range of health and medical benefits (as taken with a regular diet) for individuals of all ages. Oats and oatmeal are an extremely rich source of anti-oxidants, minerals, vitamins, dietary fiber and alternative proteins (vegetarian or vegan). Just a brief overview of the importance of oats in a healthy diet includes:
- Lower Bad Cholesterol Levels – Antioxidant compounds unique to oats are natural LDL cholesterol reducers, called Avenanthramides are shown to help prevent free radicals damaging the body and increasing LDL cholesterol (reducing the overall risk of cardiovascular diseases)
- Heart Health – components in oats, antioxidants, dietary fiber, the ability to control bad LDL cholesterol, and reducing plaque build-up leads to many interesting studies concerning the cardiovascular benefit of a diet rich in oats (less processing, the better)
- A study conducted at Tufts University and published in The Journal of Nutrition showed the removal of cholesterol from the digestive system that would otherwise end up in the bloodstream
- A study at Harvard School of Public Health, Boston, supports other reports indicating a diet rich in whole grains (oats) is beneficial indeed in the prevention of coronary heart diseases;
- Other studies show a reduced progression of atherosclerosis, or the build-up of plaque in the vessels and arteries (reducing blood flow)
- Reduction in the progression of stenosis (narrowing of the diameter of arteries and veins)
- Harvard researchers show individuals eating a regular die of oat cereals had a 29% lower risk of heart failure
- Natural Diabetes Control – compounds in oats and its ability to reduce blood fat as natural LDL cholesterol reducers, and control sugars in blood, are increasingly well known; a diet rich in oats and whole grains helps stabilize blood sugar, a needed aid to Type 2 diabetics; other studies show beta-glucan as having beneficial effects in stabilizing blood sugar levels and helping Type 2 diabetics
- Immune System Booster - reported in Surgery, laboratory studies indicate beta-glucan significantly assists the immune response to fight bacterial infections
- Atherosclerosis - tied in with lowering LDL cholesterol levels, compounds in oats actually help reduce the incidence of LDL and plaque build-up in veins and blood vessels as they are natural LDL cholesterol reducers, thus reducing the long-term risks of many health problems including atherosclerosis, sclerotic arteries, ischemia, Trans Ischemic Attacks (TIAs), heart attacks and even strokes – the most beneficial use of oats is part of a continuous diet to help reduce the build-up of arterial plaque over a lifetime; another study conducted at Tufts and published in Atherosclerosis, arterial wall cells were exposed to avenenthramides for 24 hours, and the oat phenols suppressed production of molecules involved in the attachment of monocytes (immune cells) to walls, and this is the first step of atherosclerosis, this of course indicates that oats are natural LDL cholesterol reducers
- Weight Control – a study at the Harvard School of Public Health in Boston determined that consumption of whole grains including oats and oatmeal contributes to favorable metabolic alterations that naturally help reduce long-term weight gain and related health issues; and, the dietary fiber also helps maintain regularity and normal metabolic rates in children and adults
- Other studies are indicating that an oat - rich diet may help reduce the risks of many cancers in women, and specifically reduce the likelihood of post-menopausal breast cancer; a study showing a gluten-free diet with some wheat-free oat products reduced mucosal damage in celiac disease patients
Recipe:
Review the Following Articles for Further Information on Oats, Natural LDL Cholesterol Reducers
Related Links:
Oats:
Superfood Rich in Antioxidants, Minerals, Vitamins and Dietary Fiber
Oat grains are a good source of minerals and compounds including magnesium, manganese and phosphorous and selenium; vitamin B1, vitamin E, other vitamins, and dietary fiber including the soluble fiber beta-glucan (one of the best, natural LDL cholesterol reducers). Oats are almost equivalent to the quality of soy protein as an alternative source of protein other than meat. And, oats are a rich source of Avenanthramides (phenolic antioxidants) that are quite successful in reducing Low-density lipoproteins (LDL) that cause plaque build-up in blood vessels and veins leading to Atherosclerosis, and additional benefits may include the risk of ischemia, strokes and heart attacks. Learn about products that are natural LDL cholesterol reducers.
Oat Groats, Natural LDL Cholesterol Reducers
Oat groats are natural LDL cholesterol reducers. Once the hull is removed, the whole oat grain is called a groat. Oat groats are exceedingly nutritious, but require considerable soaking and long duration cooking to be easily edible. Steel-cut oats are produced by running groats through cutters and chopping (steel-cut oats contain the whole grain and bran). Rolled oats (traditional style oats) are steamed and flattened. Quick-cooking oats are pre-steamed and flattened for quicker cooking. Instant oatmeal, a standard breakfast dish is more processed, rolled thinner and steamed longer than other varieties. The less processed the oat, or for that fact almost any food, the more nutritious as processing tends to remove essential nutrients.
The Many Health Benefits of the Superfood Oats
Oats have an extremely wide-range of health and medical benefits (as taken with a regular diet) for individuals of all ages. Oats and oatmeal are an extremely rich source of anti-oxidants, minerals, vitamins, dietary fiber and alternative proteins (vegetarian or vegan). Just a brief overview of the importance of oats in a healthy diet includes:
- Lower Bad Cholesterol Levels – Antioxidant compounds unique to oats are natural LDL cholesterol reducers, called Avenanthramides are shown to help prevent free radicals damaging the body and increasing LDL cholesterol (reducing the overall risk of cardiovascular diseases)
- Heart Health – components in oats, antioxidants, dietary fiber, the ability to control bad LDL cholesterol, and reducing plaque build-up leads to many interesting studies concerning the cardiovascular benefit of a diet rich in oats (less processing, the better)
- A study conducted at Tufts University and published in The Journal of Nutrition showed the removal of cholesterol from the digestive system that would otherwise end up in the bloodstream
- A study at Harvard School of Public Health, Boston, supports other reports indicating a diet rich in whole grains (oats) is beneficial indeed in the prevention of coronary heart diseases;
- Other studies show a reduced progression of atherosclerosis, or the build-up of plaque in the vessels and arteries (reducing blood flow)
- Reduction in the progression of stenosis (narrowing of the diameter of arteries and veins)
- Harvard researchers show individuals eating a regular die of oat cereals had a 29% lower risk of heart failure
- Natural Diabetes Control – compounds in oats and its ability to reduce blood fat as natural LDL cholesterol reducers, and control sugars in blood, are increasingly well known; a diet rich in oats and whole grains helps stabilize blood sugar, a needed aid to Type 2 diabetics; other studies show beta-glucan as having beneficial effects in stabilizing blood sugar levels and helping Type 2 diabetics
- Immune System Booster - reported in Surgery, laboratory studies indicate beta-glucan significantly assists the immune response to fight bacterial infections
- Atherosclerosis - tied in with lowering LDL cholesterol levels, compounds in oats actually help reduce the incidence of LDL and plaque build-up in veins and blood vessels as they are natural LDL cholesterol reducers, thus reducing the long-term risks of many health problems including atherosclerosis, sclerotic arteries, ischemia, Trans Ischemic Attacks (TIAs), heart attacks and even strokes – the most beneficial use of oats is part of a continuous diet to help reduce the build-up of arterial plaque over a lifetime; another study conducted at Tufts and published in Atherosclerosis, arterial wall cells were exposed to avenenthramides for 24 hours, and the oat phenols suppressed production of molecules involved in the attachment of monocytes (immune cells) to walls, and this is the first step of atherosclerosis, this of course indicates that oats are natural LDL cholesterol reducers
- Weight Control – a study at the Harvard School of Public Health in Boston determined that consumption of whole grains including oats and oatmeal contributes to favorable metabolic alterations that naturally help reduce long-term weight gain and related health issues; and, the dietary fiber also helps maintain regularity and normal metabolic rates in children and adults
- Other studies are indicating that an oat - rich diet may help reduce the risks of many cancers in women, and specifically reduce the likelihood of post-menopausal breast cancer; a study showing a gluten-free diet with some wheat-free oat products reduced mucosal damage in celiac disease patients
Recipe:
Review the Following Articles for Further Information on Oats, Natural LDL Cholesterol Reducers
Related Links:
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Health Quiz
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Take the Balanced Health Quiz and get 50% off Next Order!
Unlike many health quizzes you may have taken before, the Kylea Balanced Health Quiz helps reveal everyday changes in your behavior that will affect how you feel on a daily basis. Look, you don’t have to be a “health nut” to start looking and feeling better right away. Take the quiz today and discover just how healthy you really are!
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Take the Balanced Health Quiz and get 50% off Next Order!
Unlike many health quizzes you may have taken before, the Kylea Balanced Health Quiz helps reveal everyday changes in your behavior that will affect how you feel on a daily basis. Look, you don’t have to be a “health nut” to start looking and feeling better right away. Take the quiz today and discover just how healthy you really are!
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