Olive Oil
Antioxidants, Anti-Inflammatory Compounds, Lower Fats - Essential for a Healthy Weight Loss Diet
Base your healthy weight loss diet on the superfood olive oil, particularly extra-virgin olive oils, organic olive oils or cold-pressed olive oils. Olive oils are an ideal source of anti-oxidants, good fats for heart health, anti-inflammatory compounds that help reduce inflammation throughout the body for proper cardiovascular system functioning; and, olive oil is an ideal, tasty replacement for any cooking oil.
Olive oil is ideal for helping maintain proper weight, heart health and reducing the risk of problems associated with high cholesterol and even diabetes.
Heart Health Benefits and Cholesterol
Olive oils, particularly extra-virgin olive oils, are a rich source of antioxidants (containing anti-inflammatory and anti-clotting properties) including monounsaturated fats and polyphenols that have heart-protective benefits. The “healthier” fats from olive oils, and in particular the “Mediterranean Diet,” are generally much more beneficial than other oils. Lower in bad cholesterols and fats than many cooking oils, olive oil is an ideal alternative for other cooking oils.
Antioxidants are essential for proper cell health and proper functioning of the cardiovascular system. Additionally, the polyphenols in newly pressed olive oils are also a rich source of oleocanthal, a natural compound similar to the medicine ibuprofen. The anti-inflammatory properties of the oil help reduce inflammation in the cardiovascular system, blood vessels and tissues of the body.
All of these natural sources of protective antioxidants and anti-inflammatory compounds help maintain a healthy heart, reduce higher levels of bad cholesterol in the blood, and help reduce the risk of diabetes, and health problems associated with onset or chronic diabetic conditions.
A Few Benefits of an Olive Oil Healthy Weight Loss Diet
A few of the of the overall health benefits of a healthy weight loss diet based on olive oil include:
- General reduction in the risks of cardiovascular diseases associated with high fat diets
- Promotion of healthy digestion
- Reduction in bad cholesterol and lowering of unhealthy fats in the blood – overall balancing of fatty acids in your body
- Promotion of healthy cell functioning with an increase in antioxidants in the body
- Reducing hit blood fats and blood sugar imbalances associated with diabetes
- Reducing the symptoms associated with ulcers, gastritis and intestinal disorders
- Reducing the risk of gallstone formation
Healthier Oil for Cooking
Cooking with olive oil is a recommended part of any healthy weight loss diet. Healthier olive oils are an ideal alternative to other cooking oils that contain higher levels of fats, increased cholesterols, or through food processing or manufacturing, contain higher levels of trans-fats, one of the worst compounds in American diets. Reducing the levels of higher cholesterol or trans-fats can help you maintain a healthy weight, reduce the risk of heart disease or cardiovascular problems, reduce inflammation throughout the body, and help maintain proper blood fat and sugar levels.
Proper maintenance of blood fats, sugars, cholesterol and triglycerides reduces the risk of onset diabetes, and/or helps control the problems associated with diabetes, particularly Type 2 Diabetes.
Food Recipe:
Review the video clip on the Balanced Health show for a great Italian dish using organic olive oil. Learn how to make Organic Linguini Pasta with Olive Oil!
Related Links:
Olive Oil
Antioxidants, Anti-Inflammatory Compounds, Lower Fats - Essential for a Healthy Weight Loss Diet
Base your healthy weight loss diet on the superfood olive oil, particularly extra-virgin olive oils, organic olive oils or cold-pressed olive oils. Olive oils are an ideal source of anti-oxidants, good fats for heart health, anti-inflammatory compounds that help reduce inflammation throughout the body for proper cardiovascular system functioning; and, olive oil is an ideal, tasty replacement for any cooking oil.
Olive oil is ideal for helping maintain proper weight, heart health and reducing the risk of problems associated with high cholesterol and even diabetes.
Heart Health Benefits and Cholesterol
Olive oils, particularly extra-virgin olive oils, are a rich source of antioxidants (containing anti-inflammatory and anti-clotting properties) including monounsaturated fats and polyphenols that have heart-protective benefits. The “healthier” fats from olive oils, and in particular the “Mediterranean Diet,” are generally much more beneficial than other oils. Lower in bad cholesterols and fats than many cooking oils, olive oil is an ideal alternative for other cooking oils.
Antioxidants are essential for proper cell health and proper functioning of the cardiovascular system. Additionally, the polyphenols in newly pressed olive oils are also a rich source of oleocanthal, a natural compound similar to the medicine ibuprofen. The anti-inflammatory properties of the oil help reduce inflammation in the cardiovascular system, blood vessels and tissues of the body.
All of these natural sources of protective antioxidants and anti-inflammatory compounds help maintain a healthy heart, reduce higher levels of bad cholesterol in the blood, and help reduce the risk of diabetes, and health problems associated with onset or chronic diabetic conditions.
A Few Benefits of an Olive Oil Healthy Weight Loss Diet
A few of the of the overall health benefits of a healthy weight loss diet based on olive oil include:
- General reduction in the risks of cardiovascular diseases associated with high fat diets
- Promotion of healthy digestion
- Reduction in bad cholesterol and lowering of unhealthy fats in the blood – overall balancing of fatty acids in your body
- Promotion of healthy cell functioning with an increase in antioxidants in the body
- Reducing hit blood fats and blood sugar imbalances associated with diabetes
- Reducing the symptoms associated with ulcers, gastritis and intestinal disorders
- Reducing the risk of gallstone formation
Healthier Oil for Cooking
Cooking with olive oil is a recommended part of any healthy weight loss diet. Healthier olive oils are an ideal alternative to other cooking oils that contain higher levels of fats, increased cholesterols, or through food processing or manufacturing, contain higher levels of trans-fats, one of the worst compounds in American diets. Reducing the levels of higher cholesterol or trans-fats can help you maintain a healthy weight, reduce the risk of heart disease or cardiovascular problems, reduce inflammation throughout the body, and help maintain proper blood fat and sugar levels.
Proper maintenance of blood fats, sugars, cholesterol and triglycerides reduces the risk of onset diabetes, and/or helps control the problems associated with diabetes, particularly Type 2 Diabetes.
Food Recipe:
Review the video clip on the Balanced Health show for a great Italian dish using organic olive oil. Learn how to make Organic Linguini Pasta with Olive Oil!
Related Links: