Onions – Nutritional Superfood Health Benefits
Onions (Allium cepa and Allium species), the onion family and related superfoods including garlic and leeks have a wide range of nutritional and health benefits. Besides possible blood sugar control (natural) for diabetics, being a natural, very good source of daily fiber and natural sugars, the health benefits of the onion family are generally well-known, medical uses dating back thousands of years.
Some of the main medical benefits of onions include use as disinfectants (sulphur content), as a diuretic, anti-emetic, stimulant, expectorant, and even to fight colds. Onions also contain an important nutrient – selenicem.
Dietary Fiber and Natural Sugars:
Onions along with garlic and wheat are some of the common forms of prebiotics and along with the fiber, provide many base nutrients needed for a healthy diet. The USDA also indicates, surprisingly perhaps, that most Americans (after wheat products) receive most of their daily levels of inulin and oligofructose from the onion family. Inulin is a dietary fiber and oligofructose is a natural sugar and “natural sweetener” that seems to help control blood sugar levels.
With these particular benefits, the use of onions as a nutritional and health supplement may help in blood sugar control, natural control, and lowering sugar levels in diabetics (particularly Type 2 diabetes)
Anti-Emetic Properties:
Onions, leeks, garlic and other members of the species are used in cultures throughout the world as an anti-emetic, or as an antibacterial agent. Dating back to at least the beginning of Ancient Egyptian civilization, doctors understood the bacterial fighting properties of leeks and onions, as references in medical papyri have directly stated this medical usage.
The juice of onions, both in medicine and in homeopathy, is used (and has been used) externally to treat bacterial infections, and applied topically to treat burns, insect bites, stings and other skin problems including boils and inflammatory tumors. Taken internally, the anti-emetic properties are apparent in fighting internal bacterial infections that are wide-ranging.
For the best results, for blood sugar control (natural) and other health benefits, as with most superfoods, the most nutritious and advantageous form is to ingest onions in the raw state. Nevertheless, whether you eat raw onions, use them for cooking on a daily basis, or take a concentrated form of the nutrients, onions offer a wide range of health benefits.
An excellent reference for herbal products in general and associate herbal remedies is:
Weiner’s Herbal: The Guide to Herb Medicine by Michael Weiner, Ph.D.
Sulphur is good whether it comes from onions, garlic, shallots, etc. Did you know many antibiotics are Sulphur based? If onions give you heartburn, try taking digestive enzymes first.
Another tip: next time you’re experiencing sinus or chest related congestion, boil a pot of water and add garlic, onions and tea tree oil and then inhale the steam. You will expectorate faster than any over the counter product out there!
Related Links:
 |
Learn about natural, supplemental blood sugar control – watch the clip on BalSulin. |
 |
Onions – Nutritional Superfood Health Benefits
Onions (Allium cepa and Allium species), the onion family and related superfoods including garlic and leeks have a wide range of nutritional and health benefits. Besides possible blood sugar control (natural) for diabetics, being a natural, very good source of daily fiber and natural sugars, the health benefits of the onion family are generally well-known, medical uses dating back thousands of years.
Some of the main medical benefits of onions include use as disinfectants (sulphur content), as a diuretic, anti-emetic, stimulant, expectorant, and even to fight colds. Onions also contain an important nutrient – selenicem.
Dietary Fiber and Natural Sugars:
Onions along with garlic and wheat are some of the common forms of prebiotics and along with the fiber, provide many base nutrients needed for a healthy diet. The USDA also indicates, surprisingly perhaps, that most Americans (after wheat products) receive most of their daily levels of inulin and oligofructose from the onion family. Inulin is a dietary fiber and oligofructose is a natural sugar and “natural sweetener” that seems to help control blood sugar levels.
With these particular benefits, the use of onions as a nutritional and health supplement may help in blood sugar control, natural control, and lowering sugar levels in diabetics (particularly Type 2 diabetes)
Anti-Emetic Properties:
Onions, leeks, garlic and other members of the species are used in cultures throughout the world as an anti-emetic, or as an antibacterial agent. Dating back to at least the beginning of Ancient Egyptian civilization, doctors understood the bacterial fighting properties of leeks and onions, as references in medical papyri have directly stated this medical usage.
The juice of onions, both in medicine and in homeopathy, is used (and has been used) externally to treat bacterial infections, and applied topically to treat burns, insect bites, stings and other skin problems including boils and inflammatory tumors. Taken internally, the anti-emetic properties are apparent in fighting internal bacterial infections that are wide-ranging.
For the best results, for blood sugar control (natural) and other health benefits, as with most superfoods, the most nutritious and advantageous form is to ingest onions in the raw state. Nevertheless, whether you eat raw onions, use them for cooking on a daily basis, or take a concentrated form of the nutrients, onions offer a wide range of health benefits.
An excellent reference for herbal products in general and associate herbal remedies is:
Weiner’s Herbal: The Guide to Herb Medicine by Michael Weiner, Ph.D.
Sulphur is good whether it comes from onions, garlic, shallots, etc. Did you know many antibiotics are Sulphur based? If onions give you heartburn, try taking digestive enzymes first.
Another tip: next time you’re experiencing sinus or chest related congestion, boil a pot of water and add garlic, onions and tea tree oil and then inhale the steam. You will expectorate faster than any over the counter product out there!
Related Links:
|
Learn about natural, supplemental blood sugar control – watch the clip on BalSulin. |
|