Salmon:
Omega-3 Fish Oils, Superfood Supplement Health Benefits
Salmon is a superfood rich in Omega-3 fish oils, or good “fatty acids.” Despite the possibilities of mercury in ocean fishes, salmon is a healthy alternative to many other meats. Salmon are rich in many nutrients including good “fatty acids” and of course, Omega-3 fish oils are an ideal antioxidant for general cell health and proper functioning of your body.
Omega-3 Fatty Acids:
Fish rich in Omega-3 fish oils or good fatty acids offer a variety of nutritional and health benefits. Besides the nutritional benefits of good fats and antioxidants, a regular diet rich in these sources affects a wide range of overall health issues in men and women. Even the American Heart Association recommends salmon, mackerel, tuna, herring, and other ocean fish as rich sources of polyunsaturated fats, or the preferred form of fats for a diet.
Health Benefits:
A few of the benefits of a diet rich in Omega-3 fish oils, and other polyunsaturated fats include assisting with and maintaining overall cardiac system or heart health, improved blood circulation, immune system improvement, and for men, perhaps the most important benefit may be as a preventive or risk reducer for prostate cancer.
Other known health benefits of Omega-3 fatty acids include the reduction of inflammation, lowering triglyceride levels (blood fat), and helping to reduce aches and pain throughout the body. Additionally, these fatty acids may help reduce pain associated with arthritis.
Fatty fishes including the superfood salmon are also rich in Vitamin D, a vitamin that most people lack in appropriate quantities. Taking nutritional supplements rich in Vitamin D and Omega-3 fatty acids offer a range of benefits. Some studies have also indicated that diets with appropriate levels of Vitamin D may help individuals reduce the risk of Type 2 diabetes, some cancers, help control blood pressure and help reduce the risk of some bone diseases.
Traditional Diets:
Traditional diets all over the world have particular benefits and disadvantages. An interesting study from the USDA indicates that school children in Alaska that eat a traditional diet rich in fish, fatty acids and Omega-3 fish oils, have lower incidences of cholesterol problems and lower triglycerides than many students elsewhere in the US. Additionally, the traditional diets in schools promote cultural identity, but of interest, the study also indicates the use of other superfoods in the traditional Alaskan diet including blueberries, cranberries, seaweed and other nutrient-rich foods that support an holistic approach to overall health.
The Omega 3 Fatty Acids are a daily essential. Not only are EPA and DHA Omega 3 fatty acids important, but ALA as well. A terrific source of ALA can be found in the Chia plant (Salvia Hispanica). Remember, most inexpensive fish oils are rancid, as the process is very fastidious and unstable. One of the reasons Kylea was unable to put the Omega 3 fatty acids in our Total Living Drink formulas is because a good quality source of them is in high quality fish oils or Chia oils. We simply could not mix the oil in with the powder. Our Chia Oil Caps are flying off our shelves, as ALA is not found in significant amounts in fish.
Related Links:
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Watch our video clip recipe for health salmon croquettes – rich in Omega-3 fish oils and antioxidants. |
 |
Salmon:
Omega-3 Fish Oils, Superfood Supplement Health Benefits
Salmon is a superfood rich in Omega-3 fish oils, or good “fatty acids.” Despite the possibilities of mercury in ocean fishes, salmon is a healthy alternative to many other meats. Salmon are rich in many nutrients including good “fatty acids” and of course, Omega-3 fish oils are an ideal antioxidant for general cell health and proper functioning of your body.
Omega-3 Fatty Acids:
Fish rich in Omega-3 fish oils or good fatty acids offer a variety of nutritional and health benefits. Besides the nutritional benefits of good fats and antioxidants, a regular diet rich in these sources affects a wide range of overall health issues in men and women. Even the American Heart Association recommends salmon, mackerel, tuna, herring, and other ocean fish as rich sources of polyunsaturated fats, or the preferred form of fats for a diet.
Health Benefits:
A few of the benefits of a diet rich in Omega-3 fish oils, and other polyunsaturated fats include assisting with and maintaining overall cardiac system or heart health, improved blood circulation, immune system improvement, and for men, perhaps the most important benefit may be as a preventive or risk reducer for prostate cancer.
Other known health benefits of Omega-3 fatty acids include the reduction of inflammation, lowering triglyceride levels (blood fat), and helping to reduce aches and pain throughout the body. Additionally, these fatty acids may help reduce pain associated with arthritis.
Fatty fishes including the superfood salmon are also rich in Vitamin D, a vitamin that most people lack in appropriate quantities. Taking nutritional supplements rich in Vitamin D and Omega-3 fatty acids offer a range of benefits. Some studies have also indicated that diets with appropriate levels of Vitamin D may help individuals reduce the risk of Type 2 diabetes, some cancers, help control blood pressure and help reduce the risk of some bone diseases.
Traditional Diets:
Traditional diets all over the world have particular benefits and disadvantages. An interesting study from the USDA indicates that school children in Alaska that eat a traditional diet rich in fish, fatty acids and Omega-3 fish oils, have lower incidences of cholesterol problems and lower triglycerides than many students elsewhere in the US. Additionally, the traditional diets in schools promote cultural identity, but of interest, the study also indicates the use of other superfoods in the traditional Alaskan diet including blueberries, cranberries, seaweed and other nutrient-rich foods that support an holistic approach to overall health.
The Omega 3 Fatty Acids are a daily essential. Not only are EPA and DHA Omega 3 fatty acids important, but ALA as well. A terrific source of ALA can be found in the Chia plant (Salvia Hispanica). Remember, most inexpensive fish oils are rancid, as the process is very fastidious and unstable. One of the reasons Kylea was unable to put the Omega 3 fatty acids in our Total Living Drink formulas is because a good quality source of them is in high quality fish oils or Chia oils. We simply could not mix the oil in with the powder. Our Chia Oil Caps are flying off our shelves, as ALA is not found in significant amounts in fish.
Related Links:
|
Watch our video clip recipe for health salmon croquettes – rich in Omega-3 fish oils and antioxidants. |
|