Walnuts:
Superfood for Digestion, Natural Colon Cleanse and to Possibly Reduce Breast Cancer Risks
Walnuts and black walnuts are one of nature’s superfoods that offer nutritional value along with health benefits. Walnuts are a rich source of antioxidants, Omega-3 fatty acids, phytosterols, and contain many chemicals that help in digestion, bowel regularity, have some purgative properties (especially regarding bacteria) and are an effective antiseptic against bacteria, insect bites, stings, small abrasions and skin irritations. As a digestive aid, walnuts are known for natural colon cleanse properties.
Learn about Kylea’s Commitment to Health and Nutritional Supplements.
Cancers:
Some research and reported studies suggest that the natural properties in walnuts (besides the nutritional benefits) may help prevent breast cancer. The phytosterols in walnuts actually bind to estrogen receptors suggesting a possible reduction factor for tumor growth. These studies in mice are preliminary, but suggestive in that the phytosterols in walnuts may one day be an effective part of a healthy diet designed to reduce breast cancer risk.
Walnuts, along with other diets rich in superfoods suggest that daily intake may help reduce the risk of cancerous growths later in life. Some studies in mice suggest a reduced cancer risk with a daily regimen (tumor growth was reduced by approximately 50%); this would suggest a corresponding rate in humans of a 9-year reduction or slowed growth rate if extrapolated out.
Digestive Aid and Detoxification:
Walnuts, black walnuts and black walnut hulls have several properties to aid in digestion. As a natural colon cleanse, walnuts are quite effective. As a digestive aid, walnuts can help promote the growth of healthy bacteria or digestive flora and aid in the removal of harmful bacteria. Daily intake of walnuts as nutritional supplements can also aid in natural elimination; many traditional societies use nuts for bowel regularity or as a laxative.
Walnuts can also aid in flushing out toxins and harmful bacteria from the body. Many nutritional or detoxification regimens are enhanced with the use of a supplements made from walnuts, black walnuts or other nut varieties. Learn about Kylea’s natural colon cleanse nutritional supplements.
Cholesterol and Diabetes Issues:
Walnuts, nuts and many other superfoods can also naturally help reduce cholesterol levels and balance blood sugar. Either eaten raw, or used in nutritional supplements, walnuts, black walnuts and other types of nuts can help Type 2 diabetics stabilize blood sugar levels. Of course, proper, balanced diets and regular exercise are also necessary for the best outcome.
Medications may be indicated; if you have known food allergies, discuss this option with your doctor before taking this superfood as part of a diet or nutritional supplement.
Antiseptic Properties of Walnuts:
Walnut hulls in particular have antiseptic properties. Many indigenous or traditional societies throughout the world have also used walnut’s antiseptic properties for treatment of insect bites and other skin irritations. Walnuts, the leaves and bark, also contain tannins and iodine, all of which are effective when used as general antiseptics.
Warnings or Contraindications:
Walnuts, black walnuts, leaves, and the bark of the trees also contain natural toxins that plant uses to fight off bacterial growth, insects and competition from other plant species. Consult a physician if you have, or suspect that you have, allergies associated with nuts before using these as nutritional or health supplement.
Learn about Kylea’s Nutritional Supplements
Related Links:
Walnuts:
Superfood for Digestion, Natural Colon Cleanse and to Possibly Reduce Breast Cancer Risks
Walnuts and black walnuts are one of nature’s superfoods that offer nutritional value along with health benefits. Walnuts are a rich source of antioxidants, Omega-3 fatty acids, phytosterols, and contain many chemicals that help in digestion, bowel regularity, have some purgative properties (especially regarding bacteria) and are an effective antiseptic against bacteria, insect bites, stings, small abrasions and skin irritations. As a digestive aid, walnuts are known for natural colon cleanse properties.
Learn about Kylea’s Commitment to Health and Nutritional Supplements.
Cancers:
Some research and reported studies suggest that the natural properties in walnuts (besides the nutritional benefits) may help prevent breast cancer. The phytosterols in walnuts actually bind to estrogen receptors suggesting a possible reduction factor for tumor growth. These studies in mice are preliminary, but suggestive in that the phytosterols in walnuts may one day be an effective part of a healthy diet designed to reduce breast cancer risk.
Walnuts, along with other diets rich in superfoods suggest that daily intake may help reduce the risk of cancerous growths later in life. Some studies in mice suggest a reduced cancer risk with a daily regimen (tumor growth was reduced by approximately 50%); this would suggest a corresponding rate in humans of a 9-year reduction or slowed growth rate if extrapolated out.
Digestive Aid and Detoxification:
Walnuts, black walnuts and black walnut hulls have several properties to aid in digestion. As a natural colon cleanse, walnuts are quite effective. As a digestive aid, walnuts can help promote the growth of healthy bacteria or digestive flora and aid in the removal of harmful bacteria. Daily intake of walnuts as nutritional supplements can also aid in natural elimination; many traditional societies use nuts for bowel regularity or as a laxative.
Walnuts can also aid in flushing out toxins and harmful bacteria from the body. Many nutritional or detoxification regimens are enhanced with the use of a supplements made from walnuts, black walnuts or other nut varieties. Learn about Kylea’s natural colon cleanse nutritional supplements.
Cholesterol and Diabetes Issues:
Walnuts, nuts and many other superfoods can also naturally help reduce cholesterol levels and balance blood sugar. Either eaten raw, or used in nutritional supplements, walnuts, black walnuts and other types of nuts can help Type 2 diabetics stabilize blood sugar levels. Of course, proper, balanced diets and regular exercise are also necessary for the best outcome.
Medications may be indicated; if you have known food allergies, discuss this option with your doctor before taking this superfood as part of a diet or nutritional supplement.
Antiseptic Properties of Walnuts:
Walnut hulls in particular have antiseptic properties. Many indigenous or traditional societies throughout the world have also used walnut’s antiseptic properties for treatment of insect bites and other skin irritations. Walnuts, the leaves and bark, also contain tannins and iodine, all of which are effective when used as general antiseptics.
Warnings or Contraindications:
Walnuts, black walnuts, leaves, and the bark of the trees also contain natural toxins that plant uses to fight off bacterial growth, insects and competition from other plant species. Consult a physician if you have, or suspect that you have, allergies associated with nuts before using these as nutritional or health supplement.
Learn about Kylea’s Nutritional Supplements
Related Links: