Red Wine:
Possibly One of the Best Antioxidant Supplements
One of the best antioxidant supplements may be red wines. Health advocates and researchers have long suspected that red wines including Merlots, Shiraz and Cabernet Sauvignons contain several antioxidant compounds including resveratrol and polyphenols that are essential for proper cell health and a healthy body. Lab studies, and cancer studies on lab mice, indicate several benefits including the possibility of reducing cancers, aiding overall heart health (cardiovascular and vascular wall health), reducing blood glucose levels in Type 2 diabetics, reducing the risk of degenerative neurological conditions, and dementias including Alzheimer’s disease.
Other benefits include decreasing obesity by inhibiting the growth of immature fat cells, reducing the fat in the blood stream, and even improving the overall health of blood vessels cells and walls. Learn about antioxidant health supplements from Kylea.
Studies as recent as the July 2010 issue of the American Journal of Clinical Nutrition, scientists at the University of Ulm, Germany, investigated the biological reaction of resveratrol on human fat cells continues to suggest a wide range of health benefits from resveratrol in particular, and antioxidants in general.
Read Joe Costello’s Blog (Host of the Balanced Health Show) for Up-to-Date Information on Nutritional Supplements and Antioxidant Rich Foods!
Cardiovascular Health:
As more evidence mounts that red wines, red grape skin, and similar antioxidant-rich fruits and juices, are important sources for antioxidants that promote cell health, reduce inflammation in the cardiovascular system and blood vessels, consider the benefits of diet with a small daily intake of red wine. Although excessive alcohol consumption is damaging to overall health, the antioxidants, nutrients and chemical compounds found in grapes, and found in fermented products, are heart-healthy compounds according to a variety of medical studies from all over the world.
An Israeli study in the Journal of Agricultural and Food Chemistry suggests that intake of polyphenols (from a drink or fruit for instance), while consuming red meats, actually can reduce the risk factors associated with red meats and their fats as fat deposition is reduced. Additionally, there is evidence to suggest that red wines stimulate sirtuin 1 (Sirt 1), a protein that protects the heart from inflammation, thus reducing the risk of or damage from congenital heart problems and tissue swelling.
According to the US Department of Agriculture, nutrient-rich sources of polyphenols also include onions, apples, red grapes, grape juice, grape skins, blueberries, strawberries, raspberries, cranberries, teas and some nuts that are all antioxidant-rich foods.
Using antioxidant-rich foods, juices or supplements while eating red meats lowered fat levels in the blood. Oxidizing chemicals related directly to red meat consumption and digestion. This information suggests that red wine and other polyphenol-rich food sources can prevent some of the formation of fat in the blood, thus somewhat reducing the chances of obesity. This may be a corollary for controlling some aspects of Type 2 diabetes by controlling fat in the blood, while also slightly reducing glucose levels naturally.
Cancer, Inflammation and Antiviral Benefits of Resveratrol
Other possible benefits of one of the best antioxidant supplements - red wines, red grapes, grape skins and juices - are as anti-inflammatory agents and cancer fighters. Lab studies indicate that resveratrol is an important antioxidant with multiple benefits. At least in test subjects and in in vitro human cells, resveratrol seems to be an important agent in reducing fat deposition, the risk of cancerous growths, reduces inflammation (perhaps ideal for certain congenital cardiovascular problems associated with muscle inflammation), and may even be an effective antiviral. Studies in humans are of course, not yet conclusive.
Researchers from the Israel Institute of Technology in Haifa found that red wine enhanced the health of the cells of blood vessel walls. Additionally, studies indicate the reduction of cell death or apoptosis, and an overall reducing in blood fats in as little as three weeks with a daily consumption of as little as 8.5 oz or wine. Other studies suggest that the reduction in cell death, reduction of inflammation, and general antioxidant properties contributing to cell wall health (and reducing damage caused by “free radicals”) may one day have anti-aging benefits as well.
Learn about other antioxidant-rich superfoods for a healthy diet.
Warnings – Excessive intake of alcohol creates a host of medical problems. Before starting daily consumption of alcohol, consult a physician. You may get the benefits you need from raw fruits, foods, juices, superfoods and other antioxidant-rich health supplements. Alcohol does have many contraindications with a wide variety of medications, particularly if consumption is substantial.
Related Links:
 |
Review a Tasty, Natural Recipe Using Red Wine for Savory Marinated Chicken from the Balanced Health Show |
 |
Red Wine:
Possibly One of the Best Antioxidant Supplements
One of the best antioxidant supplements may be red wines. Health advocates and researchers have long suspected that red wines including Merlots, Shiraz and Cabernet Sauvignons contain several antioxidant compounds including resveratrol and polyphenols that are essential for proper cell health and a healthy body. Lab studies, and cancer studies on lab mice, indicate several benefits including the possibility of reducing cancers, aiding overall heart health (cardiovascular and vascular wall health), reducing blood glucose levels in Type 2 diabetics, reducing the risk of degenerative neurological conditions, and dementias including Alzheimer’s disease.
Other benefits include decreasing obesity by inhibiting the growth of immature fat cells, reducing the fat in the blood stream, and even improving the overall health of blood vessels cells and walls. Learn about antioxidant health supplements from Kylea.
Studies as recent as the July 2010 issue of the American Journal of Clinical Nutrition, scientists at the University of Ulm, Germany, investigated the biological reaction of resveratrol on human fat cells continues to suggest a wide range of health benefits from resveratrol in particular, and antioxidants in general.
Read Joe Costello’s Blog (Host of the Balanced Health Show) for Up-to-Date Information on Nutritional Supplements and Antioxidant Rich Foods!
Cardiovascular Health:
As more evidence mounts that red wines, red grape skin, and similar antioxidant-rich fruits and juices, are important sources for antioxidants that promote cell health, reduce inflammation in the cardiovascular system and blood vessels, consider the benefits of diet with a small daily intake of red wine. Although excessive alcohol consumption is damaging to overall health, the antioxidants, nutrients and chemical compounds found in grapes, and found in fermented products, are heart-healthy compounds according to a variety of medical studies from all over the world.
An Israeli study in the Journal of Agricultural and Food Chemistry suggests that intake of polyphenols (from a drink or fruit for instance), while consuming red meats, actually can reduce the risk factors associated with red meats and their fats as fat deposition is reduced. Additionally, there is evidence to suggest that red wines stimulate sirtuin 1 (Sirt 1), a protein that protects the heart from inflammation, thus reducing the risk of or damage from congenital heart problems and tissue swelling.
According to the US Department of Agriculture, nutrient-rich sources of polyphenols also include onions, apples, red grapes, grape juice, grape skins, blueberries, strawberries, raspberries, cranberries, teas and some nuts that are all antioxidant-rich foods.
Using antioxidant-rich foods, juices or supplements while eating red meats lowered fat levels in the blood. Oxidizing chemicals related directly to red meat consumption and digestion. This information suggests that red wine and other polyphenol-rich food sources can prevent some of the formation of fat in the blood, thus somewhat reducing the chances of obesity. This may be a corollary for controlling some aspects of Type 2 diabetes by controlling fat in the blood, while also slightly reducing glucose levels naturally.
Cancer, Inflammation and Antiviral Benefits of Resveratrol
Other possible benefits of one of the best antioxidant supplements - red wines, red grapes, grape skins and juices - are as anti-inflammatory agents and cancer fighters. Lab studies indicate that resveratrol is an important antioxidant with multiple benefits. At least in test subjects and in in vitro human cells, resveratrol seems to be an important agent in reducing fat deposition, the risk of cancerous growths, reduces inflammation (perhaps ideal for certain congenital cardiovascular problems associated with muscle inflammation), and may even be an effective antiviral. Studies in humans are of course, not yet conclusive.
Researchers from the Israel Institute of Technology in Haifa found that red wine enhanced the health of the cells of blood vessel walls. Additionally, studies indicate the reduction of cell death or apoptosis, and an overall reducing in blood fats in as little as three weeks with a daily consumption of as little as 8.5 oz or wine. Other studies suggest that the reduction in cell death, reduction of inflammation, and general antioxidant properties contributing to cell wall health (and reducing damage caused by “free radicals”) may one day have anti-aging benefits as well.
Learn about other antioxidant-rich superfoods for a healthy diet.
Warnings – Excessive intake of alcohol creates a host of medical problems. Before starting daily consumption of alcohol, consult a physician. You may get the benefits you need from raw fruits, foods, juices, superfoods and other antioxidant-rich health supplements. Alcohol does have many contraindications with a wide variety of medications, particularly if consumption is substantial.
Related Links:
|
Review a Tasty, Natural Recipe Using Red Wine for Savory Marinated Chicken from the Balanced Health Show |
|