Yogurt (No-Sugar Added)
Superfood Diet Aid for Digestion, Immune Health and Fighting Bone Loss
Yogurt (no-sugar added), for quick weight loss diet or as a daily food contain live flora, over 400 varieties of bacteria needed for digestion, probiotics, and is also a rich nutrient source for calcium. Many cultures have used yogurts for extensive periods-of-time, and many of the associated health benefits are well known.
Active culture yogurts, particularly no-sugar added yogurts are high in nutrients, aid digestion, may help regulate blood sugars naturally, also provide overall immune system benefits. Yogurts are truly a superfood with many naturally occurring high levels of nutrients. Be sure that yogurts as breakfast, a snack or as part of a food dish (curry dishes for instance) are live cultures for the best nutritional value.
Whether you are trying new foods for a quick weight loss diet, or you are just trying to live healthier, yogurts (no-sugar added) have a variety health benefits and nutritional benefits including live bacteria flora for digestion and calcium for bone strength and improved bone density throughout life.
Aging and Osteoporosis:
Besides all of the health benefits for healthy, effective digestion and proper immune system functioning, one benefit may be as an agent to fit ill health in older age. Georgia, on the Black Sea, frequently has some of the highest percentages of centenarians per capita in the world.
Some of the additional “age-defying” benefits of yogurt include the live bacteria that help fight off intestinal problems associated with older life, and of course, yogurts are a natural source of high calcium levels need to help stave off osteoporosis, particularly common in older women.
Digestive Benefits:
Most non-frozen yogurts are a rich source for a range of live bacterial flora required for proper digestion. Live active bacterial cultures aid and in general digestion and help prevent digestive problems (particularly in older adults), and may specifically help prevent diarrhea (not caused by viral infections) in children. The dietary fiber and probiotics in yogurts are natural aids for proper digestive and intestinal functioning.
As a food for quick weight loss diets, yogurts (no-sugar added) are ideal, particularly for breakfast or for a snack.
Be careful as this article can help you or be dangerous. The only way yogurt truly aids in weight loss are the supposed probiotics contained in yogurt. (That is if they are even present.) Probiotics aid in the digestion of nutrients and balance the intestinal flora. Additionally, yogurt is often low in calories and people use it as a healthy weight-management snack. But here is what is important to understand about yogurt. Commercial yogurt is no different than eating a candy bar… total garbage and a mouth full of sugar. Sugar-free or “natural” yogurt can be quite bitter so you may want to add some cinnamon to improve the taste. Here is a suggestion: try Kefir from a locally raised, free-range cow, non-pasteurized and non-homogenized. Kefir is typically a great healthy substitute to commercial yogurt.
Related Links:
 |
Watch the video clip on probiotics and digestion from the Balanced Health Show. |
 |
Yogurt (No-Sugar Added)
Superfood Diet Aid for Digestion, Immune Health and Fighting Bone Loss
Yogurt (no-sugar added), for quick weight loss diet or as a daily food contain live flora, over 400 varieties of bacteria needed for digestion, probiotics, and is also a rich nutrient source for calcium. Many cultures have used yogurts for extensive periods-of-time, and many of the associated health benefits are well known.
Active culture yogurts, particularly no-sugar added yogurts are high in nutrients, aid digestion, may help regulate blood sugars naturally, also provide overall immune system benefits. Yogurts are truly a superfood with many naturally occurring high levels of nutrients. Be sure that yogurts as breakfast, a snack or as part of a food dish (curry dishes for instance) are live cultures for the best nutritional value.
Whether you are trying new foods for a quick weight loss diet, or you are just trying to live healthier, yogurts (no-sugar added) have a variety health benefits and nutritional benefits including live bacteria flora for digestion and calcium for bone strength and improved bone density throughout life.
Aging and Osteoporosis:
Besides all of the health benefits for healthy, effective digestion and proper immune system functioning, one benefit may be as an agent to fit ill health in older age. Georgia, on the Black Sea, frequently has some of the highest percentages of centenarians per capita in the world.
Some of the additional “age-defying” benefits of yogurt include the live bacteria that help fight off intestinal problems associated with older life, and of course, yogurts are a natural source of high calcium levels need to help stave off osteoporosis, particularly common in older women.
Digestive Benefits:
Most non-frozen yogurts are a rich source for a range of live bacterial flora required for proper digestion. Live active bacterial cultures aid and in general digestion and help prevent digestive problems (particularly in older adults), and may specifically help prevent diarrhea (not caused by viral infections) in children. The dietary fiber and probiotics in yogurts are natural aids for proper digestive and intestinal functioning.
As a food for quick weight loss diets, yogurts (no-sugar added) are ideal, particularly for breakfast or for a snack.
Be careful as this article can help you or be dangerous. The only way yogurt truly aids in weight loss are the supposed probiotics contained in yogurt. (That is if they are even present.) Probiotics aid in the digestion of nutrients and balance the intestinal flora. Additionally, yogurt is often low in calories and people use it as a healthy weight-management snack. But here is what is important to understand about yogurt. Commercial yogurt is no different than eating a candy bar… total garbage and a mouth full of sugar. Sugar-free or “natural” yogurt can be quite bitter so you may want to add some cinnamon to improve the taste. Here is a suggestion: try Kefir from a locally raised, free-range cow, non-pasteurized and non-homogenized. Kefir is typically a great healthy substitute to commercial yogurt.
Related Links:
|
Watch the video clip on probiotics and digestion from the Balanced Health Show. |
|